Fitness, Reblog

Just walk away from the junk food… #nutrition #health #fitness

Just walk away from the junk food… #nutrition #health #fitness

Think Smart

Food is fuel for your body. It has a direct impact on how you feel as well as on your overall health. Fast food isn’t necessarily bad, but in many cases it’s highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats, and salt (sodium).

These foods are often high in calories yet offer little or no nutritional value. When fast food frequently replaces nutritious foods in your diet, it can lead to poor nutrition, poor health, and weight gain. Being overweight is a risk factor for a variety of chronic health problems including heart disease, diabetes, and stroke.Fast food can effect on your body :

1.Digestive and Cardiovascular Systems:

Many fast foods and drinks are loaded with carbohydrates and, consequently, a lot of calories. Your digestive system breaks carbs down into sugar (glucose), which it then releases into your bloodstream. Your pancreas responds by releasing insulin, which…

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Reblog

I’ma Keep Running ‘Cause a Winner Don’t Quit on Themselves

I don’t care how humble she is… Anne is my hero. 💜

Tomorrow Never Knows

Many of my blog titles are derived from song lyrics. Music is so important to me, and when I can’t find the words to express how I’m feeling there is often a song that does it for me. Some people may recognize the lyrics I choose, some may not.

This particular title is from the lyrics of “Freedom” off of Lemonade by Beyonce. My close friends know I haven’t cared for Beyonce since she split from Destiny’s Child, and I likely only enjoyed their music because Timbaland had his hand in some of it. Something about Beyonce’s voice typically makes me cringe (I may have used the word “hate” to describe my feelings for it in the past), and I just haven’t felt the emotion behind her singing. Until now. I realize I’m really late to the Lemonade train, and I haven’t quite hopped on; I’m chasing after it, just out of reach. But there…

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Fitness, Running

You’re doing what?!? #running #halfmarathon #areyounuts

Never say never. Isn’t that the cliche? When I finished my last NYC Marathon (with a stress fracture) a couple years ago, I gave up running. I didn’t intend to, really – but the doctor put me on complete restriction (including no swimming!) for 10 weeks. [Okay, technically 4 and 6 since “unintentional running” (I forgot! Don’t judge me!) landed me back at square one, but I digress…]11124442_10208074848699202_7965970397228468056_o

I’ve only run short (and shorter… and shorter…) distances since. When my running club started up around 6 weeks ago, my friend Tess asked me if I’d be interested a Run & Ride 5K. We both love amusement parks (especially ones that feature Snoopy), and had been tossing the idea around for years. I said Absolutely! Then, a couple weeks later, I got a message from Tess saying she may be off her rocker, but she’s considering the half marathon instead of the 5K… and then she got on a cruise ship and left! Really?!? I toyed with the idea the whole week, just like Tess knew I would. [I may or may not have gotten her to run a marathon in a similar fashion.]

So…apparently I’m a distance running again. I’m actually pretty excited about it since I can never seem to reach the level of mindfulness and peace I get from a long run. I’m running a 5K with my running club in May and then I’ll begin a proper training program for the half. I am putting something new into my training this time around, though. When I quit running solely in preparation for races, I quit focusing quite so much on distance or speed and starting just running a set amount of time. I always thought if I did that, I would run slower (no goal, no measure, etc.). The opposite happened. When I’m not looking – I’m just running? I’m actually faster! By quite a bit. Is there a such thing as a non-training training program? There should be! So while I will do one day of speed work and one long run each week, I’m doing all of my other runs freestyle. No Garmin watch. No distance goal. No per-mile requirement at all.

I’ll be interested in seeing how it goes. I already committed to play in my work golf league, so this season I’ll take on two sports at once. However, I’m hoping that mixing up the training plan will take off some of the stress that comes with training (and risk of overtraining). Ready or not, here we go…